GCH Senior Training

This page shows the main group training sessions for the club. Keep an eye on the homepage and the training facebook page for any last-minute updates to the sessions below. If you are an established runner come to one of the sessions in Dangan, introduce yourself and chat with the leader to find out what session will suit you. If you want to start jogging/running please check out our Fit4Life training section.

Tuesday 7.00pm-8:30pm Intervals/Hills/Long Repetitions - Track at Dangan

A regular club track session at the athletics track in Dangan. Warm-up beforehand at 7pm around hockey pitch.

Wednesday 7.00pm Westside Track

All welcome, session geared at 20 - 30 minute 5km. Coach Brian Bruton

Saturday 8.30am - 10.00am Winter Tempo/ Threshold Run - Dangan Pavilion

Warm-up starts at 8:30am for 3km
Tempo / Threshold session starts at the GAA pitch in Dangan at 8:50am
(This session is on Thursday's evening during the summer)

Saturday 10am Long reps/Hills/Tempo Session - Dangan Pavilion

Starts with a warm-up.

Saturday 11.30am Long reps/Hills/Tempo Session - Dangan Pavilion

Similar group in attendance as the Wednesday night session.  Coach Brian Bruton

Sprint Training

Anyone interested in Sprint training, contact Brendan at b.glynn@hotmail.com

Sunday 9:00am Long Run - Cathedral

The Sunday morning run starting at the Cathedral (on the footpath opposite main Cathedral doors) has become an institution. This is 11miles in total and runners of all speeds are encouraged to join in.