August Training Plans

  • Posted on: 5 August 2014
  • By: JoanneOB

Matt Locketts Training Plans attached for August.

Please note that GCH are welcome to join up with the GTC each Thursday.

Matt has also included a detailed formula for your training phases to strucutre your years training. Identify when key races are and have simialr phases to your training where you rest, build-up training, train hard, apply the finishing touches to your training and then race you key races.

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