Nutrition talk for Fit4Life group 24th April, 6.15pm
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Ever wondered what to eat before a training session?
Ever wondered what to eat after a training session?
If training for a marathon or half marathon what should you eat on a long run?
These and other questions will be answered in a talk to be given by Marie Gallagher Thursday 24th April at 6.15 in the Westside library before Fit4Life training.
Marie has an Honors Degree in Human Nutrition and Dietetics and is a regular at Fit4Life training running with the advanced runners.
So to get your nutrition right before, during and after training come along to this informative talk.
The talk will start at 6.15 sharp, the library doors will open at 6pm and will close once the talk starts so no latecomers will be admitted. Space is limited in the library so please come early.
Talk will be over at 7pm so training can go ahead on time. This is a great opportunity to find answers to questions all runners ask so be sure and be in the library for 6.15 next Thursday night.