Do you want to get fit?
Do you want to go out and jog a few miles? Do you want someone to give advice and guidance? Maybe you just want a bit of company and a bit of craic as you run? Whatever your reasons Fit4Life is here to help you.
What is Fit4Life?
Fit4Life is an initiative by Athletics Ireland to provide an opportunity for recreational runners/joggers both male and female to train under the guidance of specially trained Fit4Life Leaders. Runners/joggers will have a support structure where they can enjoy all the benefits of running in a social, safe and organised environment.
Westside Library Carpark on Seamus Quirke Road. Park in Dunnes Stores carpark and walk through Church grounds to Library. DO NOT PARK IN CHURCH GROUNDS.
Every Monday and Thursday evening. Beginners can only start at certain times usually January, April and September.
7pm sharp. Warm up session followed by jog/run and then a cool down session
The cost is membership of Galway City Harriers Athletic Club which is €40. Please complete your membership online here and bring your receipt to the Fit 4 Life session.
What do I get for my money?
- Insurance cover when taking part in any Athletics Ireland event or organised club activity.
- Organised training runs twice weekly with plenty of advice, encouragement and training tips
- AAI starter pack of Hi-Viz vest and training diary
- Exercise in a safe, friendly and fun environment and...
Further information from Bernie at 087-7504066 or e-mail firstname.lastname@example.org Please Note: All participants must complete membership online here and bring the receipt and the attached medical assessment form with you. Anybody who isn't currently engaged in regular exercise must consult their doctor before starting this programme.