Our Fit 4 Life Adult training programme
Connacht Cross Country Adults
This year the Connacht Novice, Senior, Inter and Masters are to be run as a league over three events to coincide with the Connaught Juvenile races.
Points will be awarded to individuals based on their finishing position (1st =25pts) for each of the categories.
Points will also be awarded to top 4 club finishing positions.
At the end of 3 races there will be 1st, 2nd 3rd winner of each category and 1st, 2nd, 3rd overall club regardless of category.
You have to declare your category when registering and stick with it.
Just a reminder that Fit4Life recommences Monday night Sept 16th at 7pm at Westside Library and continues thereafter every Monday and Thursday night (except for Bank Holiday Mondays when we do not meet)
Regular running has many benefits, read this article just to remind your self of some of the benefits.
The Galway Kenya Run 14th September will be held at Dangan Sports Complex Galway 1pm to 5pm on Saturday 21st
Walk, Run or Crawl 800m and see your time agains the David Rudisha 1;40;91 world record for 800m. Runs start every 10min.
NO registration ,just turn up and give a donation.4.00pm Celebrity 800m ( Free Event) 4.20pm Elite Galway city Mile; Athletes will attempt to break the 4 minute barrier Galway for the first time. (Free event)6.30- 8.00pm
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Saturday 21st September, 10 am
The course takes in some of the most spectacular scenery starting at Gurteen beach and finishing in Clifden
Route The course starts at sea-level and remains relatively flat for the most part. There are no major climbs, and the few small inclines you will encounter are short in length.
Complimentary bus from Clifden to Roundstone for the start of the race
Pacemakers for 1hr30, 1hr45 & 2hrs
Goody bag along with high quality finishers medal & technical tee for all runners
This year the "Grey Lake 10k will be incorporating the Galway AAI 10k Road Race Championship
Loughrea Athletic Club aslo celebrates the 45th Anniversary of the formation of the club.
The Grey Lake 10k Road Race starts on the shore of Loughrea Lake and takes in a lap of the famous "Grey Lake" - Starting near the Tennis Club Grounds and finishing at St. Brendan’s Cathedral.
Race Day headquarters: Temperance Hall, Barrack St. Loughrea
Collect you race pack on the day from 10:30am at HQ
Senior race starts at 2:00pm
Race AAI approved - Chip Timing- Technical Top for all Finishers
The Charlestown 10k will be the fourth race in Mayo AC C&C Cellular 2013 Road League. It takes place at 5pm on Saturday 7th September and will be the first big race of the month in the West.
Charlestown is an excellent location on N5/N17 and easily accessible from all points in the province.
Entry is €20 and can be made on runireland.com, closing date 6th Sept.
Registration on the day at the race HQ CBD Complex at GAA Park.
Parking & changing facilities available.
Refreshments in the complex after race and prize giving will follow.
Sunday, 1 September 2013 - 12:00pm
Monivea Woods, Galway, Ireland
Due to the success of last year’s inaugural event 'Run in the Woods' is returning to Monivea again this year on Sunday 1st September at 12 noon with registration on the morning of race in Kelly's Bar from 10:30am or online at www.runireland.com.
This year sees a few changes being made to the course which is a 5km.
Officially measured by the AAI(permit pending). The race will be officially timed with the help of James Lundon (Athenry AC) who is looking after the finish line and results.
Prizes for the following:
With some great prizes for the winners of the Corrib Mask Half Marathon Challenge this weekend on Sunday 25th August at 12.00pm.
1st Male and Female €100 each 2nd Male and Female €75 each 3rd Male and Female €50 each Whoever SETS a new course record (male and female)will get €150!
Last years times were 1.17.59 MALE and 1.41.46 FEMALE.
This year there will be a dinner voucher for two for both 1st M and 1st F over 60's!
THERE WILL BE FREE TSHIRTS FOR THE FIRST 200 TO REGISTER!
A Fit4Life Leader Training Course will take place on Monday night 2nd Sept at Westside Library for all current and new Fit4Life Leaders. 7pm to 10pm. Please spread the word and let me know that you are attending.