Fit4Life

Our Fit 4 Life Adult training programme

Fit4Life and Track Training Sessions Return

  • Posted on: 6 January 2014
  • By: JoanneOB

Happy New Year everyone!

Just a reminder on training sessions

Fit4Life returns Monday 6th January at 7.00pm from its usual meeting place at Westside Library.

New members will be welcomed on 13th January, please arrive in advance of 7.00pm

Track sessions at Dangan resume on 7th January and the time has reverted back to 7.30pm

NOTES For FIT4LIFE:
It will resume on Monday 6th January at 7pm at Westside Library and continues thereafter every Monday and Thursday night (except for Bank Holiday Mondays when we do not meet)

Current Members:

GCH Club Challenge Results Dec 17th 2013

  • Posted on: 17 December 2013
  • By: JoanneOB

In the men's challenge the National Novices didn't really change the table much with Brian Bruton needing to be in the top 2 GCH finishers to push into second place.

The women's challenge is down to the last race of the series..................

Due to Jane and Mags both travelling to the National Novices and not only representing their county and club but they have also managed to score valuable points for the CGH Club Challenge in the process.

Fit4Life Finishes 19th Dec and resumes 6th January

  • Posted on: 5 December 2013
  • By: JoanneOB

Fit4Life will take a well-deserved break for Christmas, finishing on Thursday night December 19th.

It will resume on Monday 6th January at 7pm at Westside Library and continues thereafter every Monday and Thursday night (except for Bank Holiday Mondays when we do not meet)

Current Members:
Please note on the 6th January current members will move up a group (only if they wish to do so and are able for a slightly faster pace).
So you can make your progression one of your New Year’s resolutions!

New beginners:

All Ireland Novice Cross Country Championships - GCH teams required!

  • Posted on: 24 November 2013
  • By: JoanneOB

All Ireland Novice Cross Country Championships - GCH teams required!

Date - Sunday 15th December 2013

Venue - Waterford IT Campus
Distances Womens 4km, Mens 6km

This is one of the best and most enjoyable races on the calendar, and gets a range of club athletes competing from all over the country, and is a great entry point to National cross country competition.

GCH can enter club teams, with 8 to run and 4 to score, in both Mens and Womens races
GCH athletes will also be considered for selection for the Galway County teams for the event .

GCH Club Challenge Results 25th Nov 2013

  • Posted on: 24 November 2013
  • By: JoanneOB

Here's the updated Club Challenge Tables after the National Inter-Counties XC.

Highlights of the movers and shakers after the latest round………..

Jane Walsh has pushed to the top of the women's challenge thanks to her exploits in tracking down Fionnuala Britton in the National Inter-counties and by doing so it looks like it a two horse race between herself and Mags Sheridan.

A new entrant to the table is Nicola Duncan after an incredible run to 13th in the national Inter-Counties with the elite of Irish running.

Newcastle Fit4Life 5k Results 2013

  • Posted on: 12 November 2013
  • By: JoanneOB

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Well done to all the Fit4Life group who took part in this year’s Newcastle Fit4Life 5K with a whopping 55 participants taking part this year from the Galway City Harriers.

First GCH Fit4Life athlete home was Kate Cunningham in 26:44 doing it for the ladies and for the men was Gearoid Barry in 27:59.

Thanks to Bernie Kelly for organising the GCH Fit4Life group and overseeing the trip (including lifts) to Athenry, making it a really enjoyable day out for everyone.

Categories: 

Newcastle 5k Details

  • Posted on: 6 November 2013
  • By: JoanneOB

Last minute instructions regarding the Newcastle 5k this Saturday.

Everyone should try and do the 5K regardless if you haven't trained regularly or not over the last few weeks.

There are no shower facilities in Newcastle, but there will be a very warm welcome for everyone.

Bring a change of clothes and shoes and baby wipes or a flannel to wash off the hard earned sweat.

Race starts at 12 noon 

We will carpool from Westside Library. If you don't have a car, no worries just turn up and Bernie will sort everyone out with a lift.

Categories: 

GCH Club Challenge Nov 6th 2013

  • Posted on: 6 November 2013
  • By: JoanneOB

Results of the GCH Club Challenge after Round 8.

It's heating up in the race for the women's title with Mags, Majella, Jane and Regina all still in contention…..exciting stuff with just 2 more rounds to go!!

In the Men’s race, 2nd place which is still up for grabs, with Bru in typical fashion putting in a late surge which could clinch the runner's up spot.

Watch this space, The Athenry 10k could see some road kill left behind in a last dash for titles…………

Connaught XC Results Novice/Senior/Master (Roscommon 3rd Nov)

  • Posted on: 5 November 2013
  • By: JoanneOB

Huge congratulations to all who took part in the Connaught Cross Country on 3rd November in Roscommon.

GCH as always was represented really well and clearly all the Saturday morning sessions at St. Mary’s are paying off as we had incredible results.

In the Ladies, Niamh Hennelly had a great run and placed second in the Novice category.

GCH were dominant in the Masters category with Jane Walsh coming home in second place.
Margaret Sheridan after completing last week’s Dublin marathon just missed out on 3rd place to take 4th place in the Masters category.

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