Fit4Life

Our Fit 4 Life Adult training programme

GCH Club Challenge - After Event 3

  • Posted on: 16 April 2015
  • By: GCH Web

The National 10k in the Phoenix Park on April 11th was the 3rd event in the GCH Club Challenge 2015. It proved to be a high scoring day in the challenge with 9 participants collecting the 30point medal bonus and two collecting the 10k PB bonus.

In both the mens and women's tables three of the top four slots are taken by our masters runners reflecting very strong national performances by this element of our club.

And we're off...

  • Posted on: 13 March 2015
  • By: GCH Web

And they're off and running (well, jogging anyway) in the 2015 GCH club challenge.  After one of the most successful GCH cross country seasons in years XC fatigue set in and the opening event of the Club challenge (Inter-club XC) had no GCH competitors.  However, the first bonus event of the challenge did see 2 GCHers travel south for one of the stars in the Irish road racing calendar, Ballycotton 10.

GCH Club Challenge 2015

  • Posted on: 6 March 2015
  • By: GCH Web

The Club is delighted to announce the club challenge for 2015 for all runners. The aim is to encourage all club members & club teams to take part in a broad range of events including many of the top regional and national events. The objective is to encourage team spirit whilst promoting our club. There are 15 chosen races and the best four results count for the Fit4Life section and the best seven for others.

Heatmap - where people run in Galway City

  • Posted on: 22 February 2015
  • By: Vincent

Many runners log their miles using a GPS-enabled watch. The map below shows the areas in Galway that have been most logged for running. Dark blue means it's a route used a lot, and red used even more. Cappagh Rd (Parkrun), The Prom, Dangan and the racecourse are all heavily logged. A similar view is available for biking routes, or biking and running combined:
http://labs.strava.com/heatmap/#13/-9.09386/53.28223/gray/both

Social and Awards for Members Saturday 21st Feb

  • Posted on: 20 February 2015
  • By: GCH Web

All members are invited to join us at a social gathering in Munroes, Dominic St. on Saturday 21st February from 8pm. As well as a chance to catch up with friends and glam-up there will be some Club Awards to recognise the achievements over the past year.

Awards will start around 8:45pm, including awards various county, provincial and national team medal winners, as well as for the Club Challenge and our club leaders. See you there!

Next Beginners start date

  • Posted on: 9 December 2014
  • By: BernieK

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Next start date for Beginners to Fit4Life is Monday 12th January 2015.

Meet at 7pm outside Westside Library.

Any queries to Bernie 087-7504066

Groups are as follows:
Beginners (Bernie’s Group)
Baby joggers
Slow joggers
Intermediate joggers
Fast joggers
Runners
Advanced runners

For anyone that has missed training over the last few months now would be a good time to get right back and get fit for summer.

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