Senior Training

This section provides details for routine and once-off club training activity.

Major Success for Junior and U23 Athletes

  • Posted on: 24 June 2012
  • By: bglynn

The Junior & U23 All Ireland track and field Championships were held today in Tullamore. GCH had a very succesful day and it's great to see such talent coming through at this level.

We had a double podium finish in the Junior 400m Hurdles. Evan Maguire ran a incredibly fast time finishing 2nd. Anthony Hebron, Evans training partner showed true grit and determination finishing 3rd. Great to see Anthony coming back after completing his Leaving Cert.

Galway Track & Field Championships 2012 - Calling all Junior, Senior & Master Athletes

  • Posted on: 13 June 2012
  • By: bglynn

The Galway T&F competitions are always a great fun event. They are a low key competition and a great way to try out new events and distances.

This year the Championships will be held over 3 days with 3 seperate categories - Junior, Senior and Master.

Schedule of Events:

Day 1 - Thursday 28 June starting at 7.30pm - 100m, Long Jump, Shot Putt,
800m, Weight for Distance (only Seniors and Masters), 4x100m relay.

Day 2 - Tuesday 10 July starting at 7.30pm - 400m, Triple Jump, Javelin,
1500m, (400, 800, 1200, 1600) Relay.

National League - Bridging the Gap Between Senior & Junior

  • Posted on: 14 May 2012
  • By: bglynn

This year the GCH mens Track and Field team finds itself competing against the top clubs in the country in the Premier Division of the National League. This is a great opportunity to showcase the talent in our club and showcase we will!

In recent years the National league has been an opportunity for our Junior athlete to tog out side by side with the seniors to help our club team to victory. Without the help of our fantastic juniors, we'd never have been promoted last year.

A nice day out at the beach

  • Posted on: 12 April 2012
  • By: bglynn

To break up the normal routine, coach Matt Lockett asked a bunch of us would we like to go to the beach! We were surprised, Matt is noted for pushing his athletes through their paces, not for bringing them to nice relaxing places.

True to form, Matt had found some nice sand dunes for us to do an interval session on. A good group of us headed down to Bishops Quarter beach just past Kinvara. It was Saint Patricks Morning, wet and windy but we all had a ball, all be it an intense, feel like you're going to collapse ball.

Circuits Monday 6.15pm St Endas (run at 5.30 leaving the school car park).

  • Posted on: 4 December 2011
  • By: mdl

Some people struggled to find the PE hall at the school last week so I have attached a map. I will meet you at the side entrance to the school. Come in through the main gate then take the first right and follow the road round to the back of the school. We had a decent start last week doing a mixture of core and strength work, and exercises designed to improve speed and agility. 4 euro with all funds going to towards the completion of a 200m cinder track on the school grounds. Hope to see you there. Matt

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Meet after the rugby- for saturday session.

  • Posted on: 17 September 2011
  • By: mdl

To accommodate this mornings Rugby there will be a group meeting at Dangan after the Rugby(around 11.15am) rather than 10.00am if you want to join in. The suggested session is a 15-30 minute tempo run if you did not do one on Thursday or 8 x2 min off 2 min if you did a tempo already this week. Either session should be sandwiched between 15-20 min easy running. Enjoy. Hope to see you up there. Sorry for late notice- very busy week.

Matt

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Endurance training for week commencing 29 August

  • Posted on: 31 August 2011
  • By: mdl

Do as much of this as your ready for!

Tue session was 1min, 2min, 3 min,4min, 5min, 4min, 3min, 2min, 1min efforts off 1 min.
Wed-easy
Thurs
15-20 min tempo run meeting to warm-up around 6 pm at the Pavilion to be ready to do a few drills and strides about 6 20pm on the GAA pitch.

Sat
Meet pavilion at 10am for warm-up and then 3min, between 3 and 6 x 6min, 3min all run of 90 sec recovery.
Sun
Long run

Matt

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Senior Endurance training camp 21-23 October Banna Strand, Kerry

  • Posted on: 28 August 2011
  • By: mdl

I am looking to arrange a training weekend for cross country/distance runners at Banna Strand in Kerry in October. We will stay at the 4 star holiday resort there in 5 bed houses. The site is apparently 3 min run for a 9 mile beach with hard sand and also dunes. There is a leisure centre will pool, sauna etc to relax. The plan would be to head down Friday evening(some may be there in time to run), then to do a session (and maybe an easy run for some) on the beach and/or dunes.

Senior Endurance training - Sat 23 rd April 2011

  • Posted on: 21 April 2011
  • By: mdl

Saturday session has apparently got a bit lost over the past few weeks so hoping to get it back on track. Suggested session for Saturday is 5-8 x 3min off 75 seconds recovery around the two GAA pitches at Dangan. The lads from the middle distance group will be doing the same session so we might aswell tie the two groups in together

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5 week plan

  • Posted on: 15 March 2011
  • By: mdl

Incorporating slightly more shorter reps towards the end for the benefit of those planning to race 5km-10km races in the spring and summer. Anyone running a late spring marathon may wish to lengthen some of the shorter repititions.

Week 1-Wednesday 16th March
6-8 x 800m with 90sec to 2min recovery-try and run within a couple of seconds per lap of the time that you were running for 400m last week.

Saturday 19th March
2 x 15 minutes with 3min recovery inbetween.

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