This page shows the main group training sessions for the club. Keep an eye on the homepage and the training facebook page for any last-minute updates to the sessions below.
If you are an established runner come to one of the sessions in Dangan, introduce yourself and chat with the leader to find out what session will suit you. If you want to start jogging/running please check out our Fit4Life training section.
Tuesday 7.00pm-8:30pm Intervals/Hills/Long Repetitions - Track at Dangan
A regular club track session at the athletics track in Dangan. Warm-up beforehand at 7pm around hockey pitch.
Thursday 7pm Speedwork Run - Dangan Pavilion
Warm-up starts at 7pm, with various speedwork sessions following.
Saturday 10am Long reps/Hills/Tempo Session - Dangan Pavilion
Starts with a warm-up.
Sunday 9:00am Long Run - Cathedral
The Sunday morning run starting at the Cathedral (on the footpath opposite main Cathedral doors) has become an institution. This is about 11 miles although shorter options are available.
A great talk last night from Dr Karen Weekes - lots of practical advice on how to deal with the boredom, fatigue and pain of training and tips on motivation. Plenty of food for thought for us - I'm sure everyone came away with something they can apply to their training and racing.
A follow-on session around goal-setting is being planned for GCH members in late March/early April. Watch this space.
[acidfree:10096 size=300 align=centre title='']
Senior training plan attached thanks to Matt Lockett.
Track Training from 7.30 (warm up done) at Dangan Track every Tuesday.
Unoffical Training session every Thursday (see attachement.
Training from Dangan Pavillion every Saturday from 10.00am.
Sunday Morning Long run from the Cathedral at 9.00am.
Check out Facebook for updates.
Many runners log their miles using a GPS-enabled watch. The map below shows the areas in Galway that have been most logged for running. Dark blue means it's a route used a lot, and red used even more. Cappagh Rd (Parkrun), The Prom, Dangan and the racecourse are all heavily logged. A similar view is available for biking routes, or biking and running combined: