News for senior members and athletes
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FLAT & FAST, (two words loved by runners)......let's hope for no wind!!!
Route map for the GCH leg of 5k Series which will be held at Galway Airport next Tuesday 26th May.
The course is a two lap course on the airport runway and surrounds. First lap is 2k followed by a 3km lap.
Parking is available for 500+ cars at airport grounds, which is on the R339 road just before Carnmore cross and is directly opposite Topaz garage.
There was a fantastic turnout of more than 60 GCH members at the seminar on psychology in sport last night at the Galway Bay Hotel. We had some of the newest members present with some of the longest standing members of the club and the speakers kept us enthralled.
In our recent members survey 82% of respondents reported they run to keep fit and healthy. The good news it they are doing just the right thing. The April editorial in the British Journal of Sports Medicine says:
The Members Survey showed members are looking to upskill in various ways. One great way to do that is to learn a bit about coaching. Athletics Ireland are conducting an Assistant Coach and GCH will pay the course costs for members and parents of Juveniles.
Course Starts: 10am 17th May in Dangan.
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The pressure was really on in Manchester. Not alone had there been a slew of great times posted by GCH runners in Connemara last week but, even worse, Sarah had really upped the ante by posting a spectacular race report during the week. I was, it must be said, at a distinct disadvantage – I did not have a fiancée willing to cycle around the course supporting me and, more importantly, supplying interesting copy for my race report. Not to mention all the glamorous photos of Sarah in full flight.
The National 10k in the Phoenix Park on April 11th was the 3rd event in the GCH Club Challenge 2015. It proved to be a high scoring day in the challenge with 9 participants collecting the 30point medal bonus and two collecting the 10k PB bonus.
In both the mens and women's tables three of the top four slots are taken by our masters runners reflecting very strong national performances by this element of our club.
St. Patrick’s weekend this year was filled with sunshine and so the runners came out in all their glory......all the training in wind, rain, sleet and snow paid off as some fantastic performances ensued.
In the Abbey 10k, Larry Kelly won the Male O40 in 38.12 and was 5th overall, Danny Carr stormed home as first MO50 and in 6th place in 38.25. Sinead Brody was first lady on the button in 40.00 and 11th overall. A storming performance by all!!
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