[acidfree:10953 align=centre size=300 title=""]G.C.H juveniles had a great weekend at the National Juvenile Championships in Athlone.The club won 4 Gold medals, 2 silver medals and 2 bronze medals.Emma Moore was the star of the weekend winning 2 individual gold medals, 1 individual silver medal & won a relay gold as part of the under 13 girls record breaking 4x100m team.The under 13 girls relay team consisting of Sarah Agboola, Eimear Rowe, Sinead Duggam, Chelene Trill and Emma Moore set a new record of 53.81 seconds. The under 17 boys also won their 4x200m relay impressively in 1 minu
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Congratulations to all our GCH athletes who took part in this year’s Craughwell 10. The sunshine brought over 33 GCHers to the race and not only did we see many podium finishes but lots of PB’s this year too.
Matt Bidwell had a fantastic finish, not only with second place but with a new PB of 52.41. He was well clear of his 54.02 finish last year and all his training is paying off pushing him form 3rd last year. Martin Kearney had a great race also and took 1st place in the M060 in 1.03.47.
St. Patrick’s weekend this year was filled with sunshine and so the runners came out in all their glory......all the training in wind, rain, sleet and snow paid off as some fantastic performances ensued.
In the Abbey 10k, Larry Kelly won the Male O40 in 38.12 and was 5th overall, Danny Carr stormed home as first MO50 and in 6th place in 38.25. Sinead Brody was first lady on the button in 40.00 and 11th overall. A storming performance by all!!
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And they're off and running (well, jogging anyway) in the 2015 GCH club challenge. After one of the most successful GCH cross country seasons in years XC fatigue set in and the opening event of the Club challenge (Inter-club XC) had no GCH competitors. However, the first bonus event of the challenge did see 2 GCHers travel south for one of the stars in the Irish road racing calendar, Ballycotton 10.
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The 30th Annual Streets of Galway 8k Road Race will take place this year on August 8th.
Celebrating 30 years is a massive achievement for the race and the club and we are delighted that we have come this far. From approx.. 100 racers in its first years to 2700 entrants in 2014 and a record sell out two weeks prior to the closing date for entries.
The tough conditions didn't hold GCH back at the 2015 Kinvara Rock and Road Half Marathon and 10k.
GCH took 2nd and 3rd in the Men's 10k with Matt Bidwell in 33.19 and Owen Byrne in 35.14.
Sean Hanley also had a great run in 6th place in 38.19.
The GCH ladies stole the show however taking all three top spots in the 10k. Helen Corbett stormed home in first place in 39.39, followed by Sinead Brody in 40.37 in second place and Esther O'Flaherty took thrid place in 42.02.
The Club is delighted to announce the club challenge for 2015 for all runners. The aim is to encourage all club members & club teams to take part in a broad range of events including many of the top regional and national events. The objective is to encourage team spirit whilst promoting our club. There are 15 chosen races and the best four results count for the Fit4Life section and the best seven for others.
Next start date for Beginners to Fit4Life is Monday 13th April 2015.
Meet at 7pm at Westside Library.
Any queries to Bernie 087-7504066
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Senior training plan attached thanks to Matt Lockett.
Track Training from 7.30 (warm up done) at Dangan Track every Tuesday.
Unoffical Training session every Thursday (see attachement.
Training from Dangan Pavillion every Saturday from 10.00am.
Sunday Morning Long run from the Cathedral at 9.00am.
Check out Facebook for updates.
Many runners log their miles using a GPS-enabled watch. The map below shows the areas in Galway that have been most logged for running. Dark blue means it's a route used a lot, and red used even more. Cappagh Rd (Parkrun), The Prom, Dangan and the racecourse are all heavily logged. A similar view is available for biking routes, or biking and running combined: