National Track & Field Championships

  • Posted on: 15 June 2016
  • By: Mags

There are two upcoming National Track & Field Championships.

The National Senior Track & Field Championships take place on the 25th and 26th June in Morton Stadium, Santry. Closing date for entries is Friday 17th June.

The Under 23 National Track & Field Championships , along with the Junior championships take place on July 2nd in Tullamore

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Weeks 3 & 4 - Absolute Beginners

  • Posted on: 30 May 2016
  • By: ciaran

The 3rd and 4th weeks of any training plan can be the most challenging and when injuries or illness often happen. You may find the initial enthusiasm is wearing off or you may have found the first two weeks easy and be tempted to increase your training rapidly. Now is the time to be patient and keep making incremental increases to the volume and/or pace of your training. It’s a fantastic time of year for training. If you are busy the bright early mornings and evenings provide extra opportunities to get your training done in daylight.

Weeks 3 & 4 - 40min 8km

  • Posted on: 30 May 2016
  • By: ciaran

The 3rd and 4th weeks of any training plan can be the most challenging and when injuries or illness often happen. You may find the initial enthusiasm is wearing off or you may have found the first two weeks easy and be tempted to increase your training rapidly. Now is the time to be patient and keep making incremental increases to the volume and/or pace of your training. It’s a fantastic time of year for training. If you are busy, the bright early mornings and evenings provide extra opportunities to get your training done in daylight.

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